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Healthy Tips For A Healthy You

Four Health Benefits Of Beets

Boost eye health

Beet greens contain lutein, an antioxidant that helps protect the eyes from macular degeneration.

Lower risk of heart disease

Beets are a good source of folate and betaine. These nutrients act together to reduce heart disease.

Fresh Organic Mustard Leaves
Fight cancer

Beets contain high levels of betacyanin an agent that studies show may help reduce the risk of some cancers.

Reduce dementia risk

Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain.

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